Description
Start your day with a burst of vibrant energy! This invigorating green juice combines the earthy goodness of kale with the tropical sweetness of pineapple and a zesty lemon kick. Perfect for breakfast or a post-workout refreshment, this nutrient-packed elixir will leave you feeling revitalized and ready to take on the day.
Ingredients
Scale
- 2 cups kale leaves (washed and stems removed)
- 1 cup fresh pineapple chunks
- 1 ripe lemon (juiced)
- 1 cup filtered water
- Ice cubes (optional)
Instructions
- Prepare your ingredients: Wash the kale thoroughly, chop the pineapple into chunks, and juice the lemon.
- Blend: In a high-speed blender, combine kale, pineapple, lemon juice, and filtered water. Blend until smooth (about 30 seconds).
- Strain (optional): For a smoother consistency, strain through a fine-mesh sieve.
- Chill: If using ice, blend again briefly or pour juice over ice in glasses.
- Taste and adjust: Add honey for sweetness or more lemon for zing if desired.
- Serve: Pour into glasses and enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 90
- Sugar: 12g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg