Description
Revitalize your day with this refreshing green juice made from nutrient-packed kale, zesty lemon, and sweet apple. This invigorating drink is not only delicious but also a powerhouse of vitamins that support your health. Perfect for breakfast or as an afternoon boost, it combines earthy flavors with a hint of sweetness, making healthy living enjoyable and accessible for everyone.
Ingredients
Scale
- 2 cups kale leaves, stems removed
- 1 medium lemon, juiced
- 1 medium Fuji or Honeycrisp apple, cored and chopped
- 1-inch piece ginger, peeled (adjust to taste)
- 1 cup filtered water or coconut water
Instructions
- Wash all ingredients thoroughly under running water.
- Remove stems from kale leaves and chop the apple into quarters; squeeze the lemon juice while discarding seeds.
- In a blender, combine kale leaves, apple pieces, ginger, and lemon juice.
- Add one cup of filtered water or coconut water depending on desired consistency.
- Blend on high until smooth. For a smoother texture, strain through a fine-mesh sieve if desired.
- Serve immediately over ice for a refreshing boost.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 95
- Sugar: 12g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg