Description
Citrus-Massaged Kale & Avocado Salad is a vibrant and refreshing dish that combines crisp kale with creamy avocado, enhanced by a zesty citrus dressing. Perfect for summer gatherings or a healthy side dish, this salad not only tantalizes your taste buds but also adds a burst of color to your table. Quick to prepare and packed with nutrients, it?s an ideal choice for anyone looking to impress with minimal effort.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 ripe avocado, diced
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions
- Rinse and chop the kale, removing tough stems. Place in a large bowl.
- Drizzle lemon juice and olive oil over the kale. Massage the leaves for about 2-3 minutes until tender.
- Gently fold in the diced avocado.
- Add halved cherry tomatoes and season with salt and pepper.
- Toss everything together and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg