Description
Raspberry Chia Pudding is a deliciously creamy and nutritious treat that makes for an ideal breakfast or dessert. Bursting with vibrant raspberry flavor and packed with health benefits, this easy-to-make recipe combines the superfood properties of chia seeds with fresh raspberries. Not only is it vegan and gluten-free, but it’s also customizable, allowing you to add your favorite toppings like nuts or granola for extra crunch. Whip up this delightful pudding in just a few simple steps, and enjoy a satisfying snack that’s as good for your body as it is for your taste buds!
Ingredients
1 cup fresh or frozen raspberries
1/3 cup chia seeds?2 cups milk (dairy or plant-based)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Instructions
In a large mixing bowl, combine milk, chia seeds, sweetener, and vanilla extract. Stir well to avoid clumping.
Let the mixture sit at room temperature for 10 minutes before transferring it to airtight containers.
Refrigerate for at least 4 hours or overnight until thickened.
Before serving, stir the pudding to check consistency; add more milk if needed.
Top with additional raspberries, nuts, or granola as desired.
Notes
Feel free to experiment with different types of milk for unique flavors.
For added sweetness, adjust the sweetener according to taste preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 180
- Sugar: 8g
- Fat: 7g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 6g