Description
Ranch Chicken Meal Prep is the ultimate solution for busy individuals seeking tasty and nutritious meals throughout the week. This recipe features tender, marinated chicken breasts infused with zesty ranch seasoning, paired with vibrant vegetables and your choice of grains. Perfect for lunch or dinner, this easy meal prep option not only saves time but also delivers mouthwatering flavors that everyone will love. With just a few simple steps, you can create delicious, balanced meals that add excitement to your weekly menu.
Ingredients
2 lbs boneless, skinless chicken breasts
2 tbsp ranch seasoning mix
2 tbsp olive oil
1 cup chopped bell peppers (red and green)
1 cup broccoli florets
2 cups cooked rice or quinoa
Instructions
Marinate chicken: In a bowl or bag, combine olive oil and ranch seasoning. Add chicken and coat well. Refrigerate for at least 30 minutes.
Cook chicken: Preheat oven to 400?F (200?C). Place marinated chicken on a parchment-lined baking sheet and bake for 25-30 minutes until cooked through.
Prepare vegetables: While the chicken cooks, chop and saut? the bell peppers and broccoli until tender.
Cook rice/quinoa according to package instructions.
Assemble: Divide rice/quinoa, chicken, and veggies into meal prep containers for easy grab-and-go meals.
Notes
For added flavor, consider garnishing with fresh herbs before serving.
You can also switch up the vegetables based on seasonal availability or personal taste preferences.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 400
- Fat: 12g
- Carbohydrates: 40g
- Protein: 35g