Description
Rainbow Veggie Stir Fry is a colorful, nutritious dish that transforms your lunch into a vibrant feast. Packed with crisp bell peppers, fresh broccoli, sweet snap peas, and more, this stir fry is not only visually appealing but also low in calories?perfect for busy teachers seeking quick and healthy meal ideas. With bold flavors and customizable ingredients, you can enjoy this delightful dish while staying energized throughout your day.
Ingredients
Scale
- 1 cup bell peppers (mixed colors)
- 1 cup broccoli florets
- 1 cup carrots (thinly sliced)
- 1 cup snap peas
- 2 cloves garlic (minced)
- 2 tsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat and add sesame oil.
- Saut? bell peppers, broccoli, carrots, and snap peas for about 5 minutes until tender-crisp.
- Add minced garlic during the last minute of cooking to avoid burning.
- Drizzle with soy sauce and toss to coat evenly.
- Serve immediately or store in meal prep containers.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg