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Quick Pasta Salad ? A Simple School Lunch Delight


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  • Author: Rodrigo
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

This Quick Pasta Salad is a vibrant, flavorful dish that evokes childhood lunchbox memories. Bursting with colorful veggies and tossed in a zesty dressing, it?s a delightful meal that?s nutritious and quick to prepare. Perfect for school lunches or picnics, this salad is easily customizable to suit any taste preference, ensuring it’s a hit with kids and adults alike.


Ingredients

Scale
  • 2 cups cooked pasta (penne, fusilli, or farfalle)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers (red, yellow, or green), diced
  • ? cup feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
  2. While the pasta cools, chop the cherry tomatoes, cucumbers, and bell peppers into bite-sized pieces.
  3. In a small bowl, whisk together olive oil and lemon juice until combined.
  4. In a large mixing bowl, toss the cooled pasta with chopped veggies and feta cheese. Pour dressing over the salad and mix gently until well coated.
  5. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 25mg