Description
Detox Immune-Boosting Soup is a vibrant, nutrient-rich dish designed to comfort and strengthen your immune system. Packed with the powerful flavors of garlic, ginger, and a medley of fresh vegetables, this soup not only warms you up but also nourishes your body from the inside out. Perfect for chilly days or when you’re feeling under the weather, it?s a delightful blend that can easily be customized with seasonal ingredients. Whether you’re enjoying it as a stand-alone meal or pairing it with whole grain bread, you’ll find this soup is both satisfying and healthy.
Ingredients
4 cloves fresh garlic
2 inches fresh ginger
2 medium carrots
2 stalks celery
3 cups spinach
6 cups vegetable broth
1 tablespoon lemon juice
Instructions
Prepare all vegetables: mince garlic, chop ginger, dice carrots and celery, rinse spinach.
In a large pot, heat olive oil over medium heat. Saut? garlic and ginger for 30 seconds.
Add carrots and celery; cook for about 5 minutes until softened.
Pour in vegetable broth and bring to a boil. Simmer for approximately 8 minutes.
Stir in spinach and lemon juice; season with salt and pepper to taste.
Notes
Feel free to substitute any seasonal vegetables you have on hand or add proteins like beans for added heartiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 120
- Fat: 3g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g