Description
Indulge in the heartwarming flavors of Beet & Carrot Coconut Soup, a vibrant dish that fuses earthy beets and sweet carrots with creamy coconut milk. This soup not only tantalizes your taste buds but also brings a wave of nostalgia with every spoonful. Easy to prepare and visually stunning, it?s perfect for cozy dinners or as a nutrient-packed meal prep option. Whether served hot or cold, this delightful recipe is destined to become a favorite in your kitchen.
Ingredients
Scale
- 2 medium beets, peeled and chopped
- 2 medium carrots, peeled and chopped
- 1 can (13.5 oz) full-fat coconut milk
- 3 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 garlic cloves, minced
Instructions
- In a large pot over medium heat, add a splash of oil and saut? onions and garlic until fragrant (about 5 minutes).
- Stir in the chopped beets and carrots; cook for another 5 minutes.
- Pour in the coconut milk and vegetable broth, bringing to a gentle simmer. Cook for about 20 minutes until vegetables are tender.
- Blend the mixture until smooth using an immersion blender or by transferring to a regular blender.
- Serve hot, garnished with fresh herbs or a drizzle of coconut milk.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering/Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 245
- Sugar: 8g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg