Description
High-Protein Lentil Stew is a nourishing and hearty dish perfect for chilly evenings. Packed with protein-rich lentils, vibrant vegetables, and aromatic spices, this stew offers a warm embrace in every bowl. It’s not just a meal; it’s an experience that brings friends and family together around the table. Quick to prepare and versatile enough to serve as a main or side dish, this comforting stew is ideal for busy weeknights.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 2 cups fresh spinach
- 1 tsp ground cumin
- 1 tsp paprika
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Saut? onion, garlic, carrots, and celery for about 5 minutes until softened.
- Stir in lentils to absorb flavors before adding liquids.
- Pour in vegetable broth and diced tomatoes with their juice; bring to a gentle boil while stirring.
- Add cumin and paprika; mix well.
- Reduce heat, cover, and simmer for about 30 minutes until lentils are tender.
- Stir in fresh spinach just before serving; adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg