Description
Indulge in this delightful High-Protein Greek Yogurt Parfait, a perfect blend of creamy Greek yogurt, fresh fruits, and crunchy granola. This quick and nutritious breakfast or snack is not only visually stunning but also packed with protein to fuel your day. Whether you?re recovering from a workout or enjoying a lazy brunch, this parfait will elevate your culinary experience with every delicious layer.
Ingredients
Scale
- 1 cup plain Greek yogurt
- ? cup mixed fresh berries (strawberries, blueberries, raspberries)
- ? cup granola
- 1 tbsp honey or maple syrup (optional)
- 2 tbsp chopped nuts or seeds (almonds, chia seeds)
Instructions
- Gather all ingredients.
- In a glass or bowl, add a generous layer of Greek yogurt at the bottom.
- Layer fresh berries on top of the yogurt.
- Sprinkle granola over the fruit layer for added crunch.
- Repeat layers until reaching the top of the glass.
- Drizzle with honey or maple syrup and top with nuts or seeds if desired.
- Serve immediately for a refreshing treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 parfait (250g)
- Calories: 320
- Sugar: 20g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg