Description
Zucchini Blueberry Baked Oatmeal is a wholesome breakfast that combines the sweetness of fresh blueberries with the subtle moisture of zucchini, creating a delightful harmony of flavors and textures. Perfect for busy mornings or leisurely brunches, this baked oatmeal is easy to prepare and can be customized to suit your taste preferences. Enjoy it warm or cold for a nutritious start to your day that the whole family will love.
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 medium zucchini, grated (about 1 cup)
- 1 cup fresh blueberries
- 2 cups milk (dairy or plant-based)
- 2 large eggs
- 1/4 cup maple syrup
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Pinch of salt
Instructions
- Preheat oven to 350?F (175?C) and grease an 8×8-inch baking dish.
- In a large bowl, mix oats, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, whisk together milk, eggs, maple syrup, and grated zucchini. Gently fold in blueberries.
- Combine wet and dry ingredients until just mixed; do not overmix.
- Spread mixture evenly in the prepared dish and bake for 30-35 minutes until set and golden.
- Allow to cool slightly before slicing into squares. Serve with yogurt or extra berries if desired.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (about 110g)
- Calories: 180
- Sugar: 7g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 50mg