Description
Tofu Teriyaki Stir Fry with Sesame Seeds is a quick and vibrant dish that celebrates the flavors of Japanese cuisine. Tender tofu, perfectly saut?ed in a sweet-savory teriyaki sauce, is combined with colorful vegetables to create a meal that’s both satisfying and visually appealing. Topped with crunchy sesame seeds, this stir fry is perfect for busy weeknights or casual gatherings. Enjoy a delightful culinary experience that?s easy to whip up and guaranteed to impress!
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 1 cup broccoli florets
- 1 cup bell peppers (mixed red and yellow), sliced
- 1 cup shredded carrots
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 2 cloves garlic, minced
- 1 tsp sesame oil
- 1 tbsp cooking oil (for saut?ing)
- 2 tbsp sesame seeds (for garnish)
Instructions
- Press tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
- In a bowl, whisk together soy sauce, honey or maple syrup, minced garlic, and sesame oil.
- Heat cooking oil in a large skillet over medium heat. Add tofu and saut? until golden brown on all sides (8?10 minutes).
- Add broccoli, bell peppers, and shredded carrots to the skillet. Stir-fry for about five minutes until veggies are tender but crisp.
- Pour the teriyaki sauce over tofu and vegetables, stirring to combine. Cook for an additional two minutes.
- Serve over steamed rice or noodles, garnished with sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 320
- Sugar: 9g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg