Description
Thai Peanut Chicken Wraps are a vibrant and flavorful dish that brings the essence of Thailand right to your table. Tender chicken, fresh vegetables, and a creamy peanut sauce are all wrapped in a soft tortilla, making them perfect for weeknight dinners or casual gatherings. This easy-to-make recipe is not only delicious but also customizable to suit various dietary preferences. With every bite, you?ll experience a delightful fusion of flavors that will leave you wanting more!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, thinly sliced
- 1 cucumber, cut into matchsticks
- 1 cup fresh cilantro, chopped
- ? cup creamy peanut butter
- ? cup low-sodium soy sauce
- 2 tbsp fresh lime juice
- 2 tbsp honey or maple syrup
- Tortillas (8-inch)
Instructions
- Cook the Chicken: Heat a skillet over medium heat with oil. Add the seasoned chicken breasts and cook for about 6-7 minutes per side until golden brown and fully cooked.
- Prepare the Sauce: In a bowl, mix peanut butter, soy sauce, lime juice, and honey or maple syrup until smooth.
- Slice the Veggies: Once cooled, slice chicken into strips; thinly slice bell pepper and cucumber.
- Assemble the Wraps: Spread peanut sauce on each tortilla and add chicken strips and veggies.
- Roll Up: Fold the sides of tortillas in and roll tightly to enclose filling.
- Serve: Slice wraps in half diagonally and drizzle with extra sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg