Description
Spirulina Maple Pecan Overnight Oats are a vibrant and energizing breakfast that combines creamy rolled oats with earthy spirulina, sweet maple syrup, and crunchy pecans. This nutritious dish is perfect for busy mornings, as it can be prepared the night before and stored in the fridge. Enjoy them cold or warm, topped with fresh fruit or additional nuts for a deliciously satisfying start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or milk alternative)
- 1 tablespoon spirulina powder
- 2 tablespoons pure maple syrup
- 1/4 cup chopped pecans
- 2 tablespoons chia seeds (optional)
Instructions
- In a medium mixing bowl, combine rolled oats, spirulina powder, chia seeds, and maple syrup.
- Pour in your choice of milk and stir until well mixed.
- Stir in the chopped pecans and mix again.
- Transfer the mixture into jars or a large container, cover tightly, and refrigerate overnight.
- In the morning, stir the oats; add more milk if desired. Top with fresh fruit or additional pecans before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (130g)
- Calories: 290
- Sugar: 8g
- Sodium: 60mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg