Description
Start your day with this vibrant Spinach Recipe with Eggs and Feta Cheese, a delightful blend of earthy spinach, creamy feta, and fluffy eggs. Perfect for busy mornings or leisurely brunches, this dish is quick to prepare and packed with flavor. With just a handful of fresh ingredients, you can whip up a nutritious meal that energizes you for the day ahead.
Ingredients
Scale
- 2 cups fresh spinach
- 4 large eggs
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse the spinach under cold water and pat dry.
- In a skillet over medium heat, add olive oil. Once hot, saut? spinach until wilted (about 2 minutes).
- Crack the eggs directly into the skillet over the wilted spinach. Gently stir without fully scrambling.
- Sprinkle crumbled feta on top as the eggs begin to set (around 2 minutes).
- Season with salt and pepper to taste.
- Serve warm, garnished with fresh herbs if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Saut?ing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 370mg