Description
Spicy Butternut Squash Sweet Potato Soup is a creamy, velvety blend that warms your soul with every spoonful. This delightful dish combines sweet butternut squash and sweet potatoes with aromatic spices, making it the perfect comfort food for chilly evenings or cozy gatherings. Easy to prepare and full of flavor, this soup will impress family and friends alike.
Ingredients
Scale
- 2 cups butternut squash (cubed)
- 2 cups sweet potatoes (cubed)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tsp cumin
- 1 tsp ginger
- ? tsp red pepper flakes (adjust to taste)
- 2 tbsp olive oil
Instructions
- Prep your ingredients by peeling and cubing the butternut squash and sweet potatoes, chopping the onion, and mincing the garlic.
- In a large pot over medium heat, add olive oil and saut? the onion until translucent, about 5 minutes. Add minced garlic and cook until fragrant.
- Add the cubed butternut squash and sweet potatoes; stir for about 5 minutes.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes until vegetables are tender.
- Stir in cumin, ginger, and red pepper flakes; simmer for an additional 5 minutes.
- Blend the soup until smooth using an immersion blender or regular blender (if using a regular blender, be cautious with hot liquids). Stir in coconut milk before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg