Description
Soy-Glazed Salmon with Garlicky Kale and Rice is a vibrant, mouthwatering dish that combines flaky salmon, nutrient-rich kale, and fluffy rice drizzled with a savory-sweet soy glaze. Perfect for busy weeknights or impressing guests, this meal comes together in under 30 minutes, offering an unforgettable dining experience packed with flavor and nutrition.
Ingredients
Scale
- 4 salmon fillets (4 oz each)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tsp sesame oil
- 3 cloves fresh garlic, minced
- 4 cups kale, chopped
- 1 cup rice (white or brown)
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400?F (200?C) and line a baking sheet with parchment paper.
- In a bowl, mix soy sauce, brown sugar, and sesame oil to create the glaze.
- Place salmon fillets on the baking sheet skin-side down. Brush generously with the glaze.
- Bake salmon for 12-15 minutes or until it flakes easily with a fork.
- In a skillet, heat olive oil over medium heat. Saut? minced garlic for 1 minute before adding kale. Cook until wilted (about 5 minutes).
- Prepare rice according to package instructions.
- Serve salmon over rice with garlicky kale on the side, drizzling any remaining glaze on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 salmon fillet (4 oz), 1/2 cup rice, and 1 cup kale
- Calories: 380
- Sugar: 6g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg