Description
Slow Cooker Moroccan Beef & Green Bean Tajine is a delightful dish that infuses your kitchen with the rich aromas of Morocco. Tender chunks of beef chuck roast meld seamlessly with fresh green beans in a savory sauce enriched with warm spices like cumin and garlic. Perfect for family dinners or gatherings, this easy-to-make tajine is best served over fluffy couscous or rice, ensuring each bite offers comfort and flavor.
Ingredients
Scale
- 2 pounds boneless beef chuck roast
- 1 pound fresh green beans, trimmed and halved
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 2 teaspoons cumin
- 2 tablespoons tomato paste
- 1 cup beef broth
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Sear the beef in a skillet over medium-high heat for 3-4 minutes on each side until browned.
- Transfer the seared beef to your slow cooker. Add chopped onion, minced garlic, green beans, cumin, tomato paste, salt, pepper, and enough beef broth to cover halfway.
- Cover and cook on low for 6 hours or high for 4 hours until the beef is fork-tender.
- Serve over couscous or rice and garnish with chopped cilantro or parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 330
- Sugar: 5g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg