Description
Sesame Bok Choy Saut? is a quick and delicious dish that brings the vibrant flavors of fresh bok choy to your table. Tossed in rich, nutty sesame oil and garnished with crunchy toasted sesame seeds, this saut? is perfect as a side or a light meal. Whether you’re looking to impress guests or whip up a healthy weeknight dinner, this recipe delivers on taste and nutrition while being incredibly simple to prepare.
Ingredients
Scale
- 1 bunch bok choy (about 1 pound), washed and sliced
- 2 tablespoons toasted sesame oil
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1/2 teaspoon red pepper flakes
- 1 tablespoon toasted sesame seeds (for garnish)
Instructions
- Wash bok choy under cold water, slice into bite-sized pieces, separating stems from leaves.
- Heat sesame oil in a skillet over medium-high heat until hot.
- Add minced garlic and red pepper flakes; stir-fry for 30 seconds until fragrant.
- Add bok choy stems; stir-fry for about 2 minutes before adding leaves. Continue cooking until tender yet vibrant (about 2 more minutes).
- Pour in soy sauce and toss to coat all ingredients; cook for an additional minute.
- Serve immediately, garnished with toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side
- Method: Saut?ing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 1g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg