Description
Pan Seared Scallops Romantic Dinner Winter Salad is a luxurious dish that pairs succulent scallops with crisp winter greens and a vibrant citrus vinaigrette. This elegant salad not only pleases the eye but also delights the palate, making it perfect for special occasions or cozy dinners at home. With its rich flavors and fresh ingredients, this recipe transforms any meal into a memorable experience.
Ingredients
Scale
- 1 lb sea scallops (preferably dry)
- 4 cups mixed winter greens (arugula, spinach, kale)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 4 tbsp olive oil (divided)
- ? cup citrus vinaigrette (homemade or store-bought)
- Fresh herbs (basil or parsley) for garnish
- Salt and pepper to taste
Instructions
- Rinse scallops under cold water and pat dry. Wash mixed greens and halve cherry tomatoes.
- Season scallops with salt and pepper on both sides.
- In a skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
- Sear scallops for about 2 minutes without moving them until golden brown. Flip gently and sear for another minute until opaque.
- In a bowl, toss mixed greens, cherry tomatoes, and avocado with citrus vinaigrette.
- Plate the salad and top with seared scallops. Garnish with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 410
- Sugar: 3g
- Sodium: 380mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg