Description
Delight your taste buds with this Natural Mounjaro recipe featuring juicy chicken thighs marinated in a delightful blend of soy sauce, brown sugar, and fresh ginger. This dish offers a perfect balance of sweet and savory flavors, making it an ideal choice for busy weeknight dinners or special gatherings. Serve alongside rice or vegetables to create a meal that will have everyone asking for seconds!
Ingredients
Scale
- 1 pound boneless chicken thighs
- 1/4 cup brown sugar
- 1/4 cup low-sodium soy sauce
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons lime juice
Instructions
- In a bowl, combine soy sauce, brown sugar, garlic, ginger, and lime juice. Add chicken thighs and coat well. Cover and marinate for at least 30 minutes (overnight for enhanced flavor).
- Set your oven to 400?F (200?C).
- Grease a baking dish with nonstick spray or oil.
- Place marinated chicken in the dish and pour remaining marinade over it. Bake for 25-30 minutes until chicken reaches an internal temperature of 165?F (75?C).
- For added crispiness, broil on high for the last few minutes.
- Let rest for five minutes before serving; drizzle with remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Natural
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 11g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg