Description
Mango Lassi Smoothie is a delightful tropical drink that combines the creamy richness of yogurt with the sweetness of ripe mangoes, enhanced by a hint of aromatic cardamom. This refreshing smoothie is perfect for hot summer days or casual brunches, delivering a burst of flavor that transports you to sunny beaches with every sip. Whip it up in under 10 minutes for a quick, nutritious treat that everyone will love.
Ingredients
Scale
- 2 ripe mangoes, peeled and chopped
- 1 cup plain yogurt (full-fat or low-fat)
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons honey or sugar (adjust to taste)
- 1/4 teaspoon cardamom powder
- 1/2 cup ice cubes
Instructions
- Place the chopped mangoes in a blender.
- Add yogurt, milk, honey (or sugar), and cardamom powder.
- Include ice cubes for a refreshing chill.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Serve in glasses, garnished with mint leaves if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 34g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg