Description
Indulge in the refreshing goodness of Kiwi & Pear Fruit Bars, a healthy snack that combines sweet, ripe kiwis with juicy pears. These chewy bars are not only easy to make but also packed with essential nutrients. Perfect for lunchboxes, afternoon snacks, or as a guilt-free dessert, they offer a delightful burst of flavor in every bite.
Ingredients
Scale
- 2 ripe kiwis (about 200g), peeled and chopped
- 2 ripe pears (about 300g), peeled and chopped
- 1 cup rolled oats (90g)
- 1/4 cup honey or maple syrup (60ml)
- 1/4 cup melted coconut oil (60ml)
- 1/2 cup chopped nuts (almonds or walnuts) (60g)
- 1 tsp ground cinnamon
Instructions
- Preheat your oven to 350?F (175?C) and line an 8×8 inch baking pan with parchment paper.
- In a bowl, combine the rolled oats, chopped nuts, and cinnamon; mix well.
- In another bowl, whisk together melted coconut oil and honey or maple syrup. Add in chopped kiwis and pears.
- Pour the wet mixture into the dry ingredients and stir until fully combined.
- Spread the mixture evenly in the prepared baking pan.
- Bake for 25-30 minutes until golden brown on top. Allow cooling completely before slicing into bars.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 0mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg