Description
Keto Spinach Casserole is a creamy and cheesy comfort food that perfectly fits into your low-carb lifestyle. Infused with fresh spinach, rich cream cheese, and savory spices, this dish is not only satisfying but visually appealing too. Ideal for brunch, dinner, or meal prep, it can be enjoyed hot from the oven or as a delicious leftover. With its simple preparation and delightful flavors, this casserole is sure to become a favorite in your household.
Ingredients
Scale
- 4 cups fresh spinach
- 8 oz cream cheese (softened)
- 1.5 cups shredded cheddar cheese
- 4 large eggs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350?F (175?C) and lightly grease a baking dish.
- Saut? the fresh spinach in a skillet over medium heat for 3-5 minutes until wilted; drain excess moisture.
- In a mixing bowl, combine softened cream cheese and eggs until smooth. Mix in garlic powder, salt, pepper, and half of the cheddar cheese before folding in the saut?ed spinach.
- Pour the mixture into the prepared baking dish and sprinkle with remaining cheddar cheese.
- Bake for 30-35 minutes until golden brown on top and set in the center.
- Let cool slightly before slicing into squares and serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice (approx. 100g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg