Description
High Protein Lasagna Soup is a delicious and hearty dish that transforms the classic flavors of lasagna into a warm, comforting soup. Packed with lean ground turkey, vibrant tomatoes, and creamy cheeses, this protein-rich meal is perfect for chilly nights or casual gatherings. Easy to prepare and bursting with flavor, it?s sure to become a family favorite that leaves everyone asking for seconds.
Ingredients
Scale
- 1 lb ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 28 oz canned diced tomatoes (low-sodium)
- 4 cups vegetable or chicken broth
- 8 oz no-cook lasagna noodles, broken into pieces
- 2 tsp Italian seasoning
- 2 cups fresh spinach (or frozen)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
Instructions
- In a large pot over medium heat, add olive oil and saut? the diced onion until translucent (about 5 minutes). Stir in minced garlic and cook for an additional minute.
- Add ground turkey and cook until browned, breaking apart any large chunks.
- Stir in canned diced tomatoes and broth; bring to a simmer for about 10 minutes.
- Incorporate broken lasagna noodles along with Italian seasoning, salt, and pepper. Cook until noodles are tender (about 10 minutes).
- Stir in spinach until wilted.
- Serve in bowls topped with dollops of ricotta cheese and shredded mozzarella.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 75mg