Description
Grilled marinated swordfish steaks are a delicious and satisfying dish that transports your taste buds to the coast. This recipe features tender, juicy fish infused with bright lemon and fresh herbs, perfectly charred on the grill. Whether it’s a summer cookout or a casual weeknight dinner, these swordfish steaks are sure to impress family and friends alike. Easy to prepare yet elegant enough for any occasion, this dish pairs beautifully with salads or roasted vegetables for a well-rounded meal.
Ingredients
Scale
- 2 swordfish steaks (1-inch thick)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 3 cloves garlic, minced
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh parsley, chopped
- 1 tsp honey
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, thyme, parsley, and honey to create the marinade.
- Place swordfish steaks in a shallow dish or resealable bag; pour marinade over them and ensure they are well-coated. Marinate in the fridge for at least 30 minutes.
- Preheat your grill to medium-high heat (about 375?F).
- Remove swordfish from marinade and discard the marinade. Grill each side for about 4-5 minutes until charred and opaque.
- Serve garnished with fresh herbs or lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 swordfish steak (170g)
- Calories: 350
- Sugar: 1g
- Sodium: 70mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 90mg