Description
Garlic roasted Brussels sprouts are a delicious and healthy side dish that transforms the humble vegetable into a flavor-packed delight. Roasted to perfection, these sprouts boast a crispy exterior and tender interior, infused with the aromatic goodness of garlic. Ideal for festive gatherings or weeknight dinners, this recipe is sure to impress both family and friends, creating memorable dining experiences.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons extra virgin olive oil
- 4 cloves fresh garlic, minced
- 1 teaspoon sea salt
- 1/2 teaspoon freshly cracked black pepper
Instructions
- Preheat your oven to 400?F (200?C).
- Trim and halve the Brussels sprouts, rinse under cold water, and pat dry.
- In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the mixture on a baking sheet lined with parchment paper in a single layer.
- Roast for 25-30 minutes until golden brown and crispy, stirring halfway through for even cooking.
- Serve hot as a delightful side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg