Description
Garlic & Beet Coconut Curry Bowl is a vibrant, nourishing dish that beautifully combines the earthy sweetness of roasted beets with aromatic garlic and rich coconut milk. Easy to prepare, this colorful bowl is perfect for busy weeknights or cozy gatherings. Topped with fresh cilantro and zesty lime, it delivers a comforting yet exotic culinary experience guaranteed to impress everyone at the table.
Ingredients
Scale
- 4 medium fresh beets (about 1 lb)
- 4 cloves garlic, minced
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups low-sodium vegetable broth
- 2 tbsp curry powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400?F (200?C). Wrap washed beets in aluminum foil and roast for 45-60 minutes until tender.
- After cooling slightly, peel and chop the beets into bite-sized pieces.
- In a large pot, heat olive oil over medium heat. Saut? minced garlic until fragrant, about 2 minutes.
- Stir in curry powder and cook for another minute. Add coconut milk and vegetable broth, then let simmer for about 10 minutes.
- Gently mix in chopped beets and simmer for an additional 10 minutes.
- Serve topped with fresh cilantro and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Roasting
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg