Description
Frogmore Stew is a vibrant and hearty Southern seafood boil that combines succulent shrimp, smoky sausage, sweet corn, and tender potatoes in a savory broth. Perfect for gatherings or cozy family dinners, this one-pot wonder is easy to make and packed with flavor. Each bite offers a delightful explosion of taste and texture that will transport you straight to the coast. Get ready to impress your guests with this colorful dish that embodies the spirit of Southern cooking.
Ingredients
Scale
- 1 lb large shrimp (peeled and deveined)
- 1 lb smoked sausage (sliced)
- 1 lb baby red potatoes (halved)
- 3 ears fresh corn (cut into thirds)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 2 tbsp Cajun seasoning
- 6 quarts water or chicken broth
Instructions
- Gather and rinse all ingredients. Chop the onion and mince the garlic.
- In a large pot over high heat, bring 6 quarts of water or broth to a rolling boil.
- Add potatoes and boil for about 10 minutes until tender but not mushy.
- Stir in sausage slices and corn; simmer for an additional 5 minutes.
- Add shrimp, minced garlic, and Cajun seasoning; cook until shrimp are pink, about 3 minutes.
- Serve hot with crusty bread for soaking up the delicious broth.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Boiling
- Cuisine: Southern
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 430
- Sugar: 2g
- Sodium: 1050mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 220mg