Description
Delicious Keto Chicken Cream Cheese Soup is a creamy and comforting dish that warms both body and soul. This easy-to-make soup features tender chicken, rich cream cheese, and aromatic spices for a satisfying meal that fits perfectly into a ketogenic diet. Ideal for chilly evenings or casual gatherings, this recipe promises to impress with its delightful flavor and smooth texture.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 8 oz full-fat cream cheese
- 4 cups low-sodium chicken broth
- 2 cups fresh spinach
- 4 cloves garlic (minced)
- 1 medium onion (diced)
- 2 tsp Italian seasoning
- 2 tsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Saut? diced onions until translucent (about 5 minutes), then add minced garlic and cook for an additional minute.
- Add the chicken breasts to the pot and cook until no longer pink on the outside (6-8 minutes).
- Pour in the chicken broth and bring to a gentle boil while scraping flavorful bits from the bottom of the pot.
- Reduce heat to low, stir in cream cheese until melted and well incorporated.
- Mix in fresh spinach and Italian seasoning. Simmer for another 5 minutes until heated through.
- Serve hot, garnished with extra herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg