Description
Collard Greens Stir-Fry with Tofu & Ginger is a quick, vibrant dish that tantalizes your taste buds with a perfect blend of savory and zesty flavors. This nutritious stir-fry features tender collard greens, crispy tofu, and aromatic ginger, making it an ideal choice for busy weeknights or casual gatherings. Enhance your dining experience by customizing the vegetables to suit your taste, ensuring every bite is deliciously satisfying.
Ingredients
Scale
- 4 cups collard greens, chopped
- 14 oz firm tofu, cubed
- 2 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 3 cloves garlic, minced
- 2 tbsp sesame oil
- 1 tsp chili flakes (optional)
Instructions
- Wash collard greens thoroughly and remove tough stems; chop into bite-sized pieces.
- Press tofu between paper towels to remove excess moisture and cut into cubes.
- Heat a splash of oil in a skillet over medium-high heat; add tofu and cook until golden brown on all sides (about 8 minutes).
- Add garlic and ginger; saut? for an additional minute until fragrant.
- Toss in collard greens and soy sauce; stir-fry for about 5 minutes until greens wilt but remain vibrant.
- Finish with sesame oil and chili flakes if desired; serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 220
- Sugar: 3g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 0mg