Description
Buffalo Cauliflower Wings are a mouthwatering, plant-based alternative to traditional buffalo wings that deliver all the flavor and crunch without the guilt. Perfect for game day or casual gatherings, these crispy bites are coated in a spicy buffalo sauce that will tantalize your taste buds. Easy to make with minimal ingredients, they cater to both veggie lovers and meat-eaters alike. Serve hot with your favorite dipping sauce for an unforgettable snack experience.
Ingredients
Scale
- 1 head cauliflower (about 1 lb), cut into bite-sized florets
- 1 cup all-purpose flour
- 1 cup unsweetened almond milk
- 1/2 cup buffalo sauce
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 450?F (230?C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together flour, almond milk, paprika, salt, and pepper until smooth.
- Dip each cauliflower floret into the batter, ensuring it?s fully coated.
- Place the coated florets on the prepared baking sheet and bake for about 20 minutes until golden brown.
- Remove from the oven, toss with buffalo sauce, and return to the oven for an additional 5-10 minutes.
- Serve hot, garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 cauliflower wings (approx. 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 550mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg