Description
Brown sugar chicken is a quick and delicious dish that melds tender chicken with a sweet and savory glaze. In just 30 minutes, you can create a mouthwatering meal that?s perfect for busy weeknights or impromptu gatherings. The caramelized brown sugar creates an irresistible finish, making this dish a family favorite. Serve it over rice or alongside fresh vegetables for a comforting dinner that warms the heart.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/2 cup brown sugar
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400?F (200?C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, whisk together brown sugar, soy sauce, minced garlic, and olive oil.
- Place seasoned chicken in the baking dish and pour the sauce over each piece.
- Bake for 25-30 minutes until the internal temperature reaches 165?F (75?C).
- Serve hot, drizzling leftover sauce from the pan over the chicken.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 245
- Sugar: 14g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 90mg