Description
Experience the vibrant flavors of this Broccoli Stir Fry with Soy and Sesame. This quick and easy recipe combines crunchy broccoli, aromatic garlic, and zesty ginger, tossed in a savory soy sauce and nutty sesame oil. Perfect for busy weeknights or impressing guests, this dish is both nutritious and delicious, ready in just 20 minutes!
Ingredients
Scale
- 2 cups fresh broccoli florets (about 150g)
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp toasted sesame seeds
Instructions
- Wash and cut the broccoli into bite-sized pieces. Mince the garlic and grate the ginger.
- Heat a large skillet or wok over medium-high heat. Add a splash of vegetable oil.
- Saut? the minced garlic and grated ginger in the hot oil until fragrant.
- Add the broccoli florets and stir-fry until bright green and tender-crisp.
- Pour in the soy sauce and sesame oil, mixing well for even coating. Cook for an additional minute.
- Serve immediately, garnishing with toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg