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Broccoli Crunch Salad


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  • Author: Rodrigo
  • Total Time: 15 minutes
  • Yield: Serves 6

Description

Broccoli Crunch Salad is a delightful mix of textures and flavors, combining fresh broccoli, sweet raisins, and crunchy sunflower seeds in a creamy dressing. This vibrant salad is perfect for summer gatherings, barbecues, or as a refreshing side dish year-round. Easy to prepare and customizable with your favorite vegetables or nuts, it promises to impress family and friends with its satisfying crunch and colorful presentation.


Ingredients

Scale
  • 4 cups fresh broccoli florets (chopped)
  • 1 cup raisins
  • 1/2 cup sunflower seeds (toasted)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup mayonnaise
  • 2 tbsp apple cider vinegar
  • 1 tbsp sugar

Instructions

  1. Wash the broccoli florets under cold water and chop into bite-sized pieces.
  2. In a large bowl, combine chopped broccoli, raisins, and sunflower seeds.
  3. Thinly slice the red onion; add to the mixture. For a milder flavor, soak in cold water before adding.
  4. In another bowl, whisk together mayonnaise, apple cider vinegar, and sugar until smooth.
  5. Pour the dressing over the salad mixture; toss until evenly coated. Refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve chilled as a refreshing side dish.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg