Description
Indulge in the vibrant and comforting flavors of Beet & Chickpea Coconut Curry. This delightful vegan dish features tender beets combined with protein-rich chickpeas, all enveloped in a creamy coconut sauce. Aromatic spices elevate the natural sweetness of the ingredients, making it an irresistible choice for any meal. Perfect for weeknight dinners or special occasions, this colorful curry will warm your heart and satisfy your taste buds.
Ingredients
Scale
- 2 medium beets, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 2 tsp curry powder
- 1 cup vegetable broth
Instructions
- Prepare your ingredients: Dice the beets, rinse the chickpeas, and mince the garlic and ginger.
- Saut? the aromatics: In a large pot over medium heat, add oil and saut? the onion until soft (about 5 minutes). Stir in garlic and ginger for another minute.
- Add beets and spices: Incorporate diced beets and curry powder, stirring to coat evenly.
- Pour in coconut milk: Add coconut milk and vegetable broth; bring to a gentle simmer.
- Add chickpeas: Once simmering, mix in chickpeas, cover, and cook for about 20 minutes until beets are tender but not mushy.
- Serve: Garnish with fresh herbs if desired; enjoy hot over rice or with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg