Description
Beet & Cauliflower Coconut Curry is a delightful dish that beautifully combines the earthy sweetness of beets with the tender crunch of cauliflower, all enveloped in a rich coconut milk sauce. This vibrant and nourishing curry is not only visually stunning but also packed with nutrients, making it the perfect comfort food for any occasion. Whether you?re impressing guests or enjoying a cozy night in, this easy-to-make recipe will surely leave everyone craving more.
Ingredients
Scale
- 2 cups fresh beets, peeled and diced
- 2 cups cauliflower florets
- 1 can (14 oz) full-fat coconut milk
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tbsp curry powder
- 2 cups low-sodium vegetable broth
- 2 tbsp vegetable oil
- Salt to taste
Instructions
- Prepare your ingredients by peeling and dicing the beets and chopping the cauliflower into florets.
- In a large pot, heat vegetable oil over medium heat. Saut? onions until translucent (about 5 minutes), then add garlic and ginger, stirring until fragrant.
- Stir in curry powder and cook for 1 minute to release flavors.
- Add the diced beets and cauliflower, mixing well to coat with spices.
- Pour in coconut milk and vegetable broth. Bring to a simmer, cover, and cook for about 20 minutes or until vegetables are tender.
- Taste and adjust seasoning if needed. Serve warm over rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg