Description
Banh Mi Chicken is a delightful Vietnamese sandwich that features tender marinated grilled chicken paired with crisp vegetables and aromatic herbs, all nestled in a warm, toasted baguette. This dish perfectly balances sweet, spicy, and tangy flavors, making it an ideal choice for any meal or gathering. Whether served as a casual lunch or at a dinner party, Banh Mi Chicken is sure to impress your guests and satisfy your taste buds.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp fish sauce
- 1 cup cucumbers, sliced
- 1 cup carrots, julienned
- 1 cup fresh cilantro
- 1 baguette (about 12 inches)
- 1/2 cup mayonnaise (optional: mixed with sriracha)
Instructions
- Marinate the Chicken: In a bowl, mix soy sauce, fish sauce, minced garlic, and spices. Add chicken breasts and marinate for at least 30 minutes.
- Grill the Chicken: Preheat grill or skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165?F (75?C).
- Prepare Veggies: Slice cucumbers and julienne carrots. Optionally toss with vinegar and sugar.
- Toast the Bread: Cut open the baguette and grill for about a minute until warm and slightly crispy.
- Assemble the Sandwich: Spread mayo inside each half of the baguette; layer in grilled chicken followed by veggies and cilantro.
- Serve: Transfer to plates or cut in half for sharing.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vietnamese
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 450
- Sugar: 5g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg