Description
Baked Feta Eggs Breakfast is a delicious, high-protein dish that combines creamy feta cheese with perfectly baked eggs for a satisfying meal. This easy recipe bursts with flavor, featuring vibrant cherry tomatoes and fresh herbs, making it perfect for busy mornings or leisurely brunches. Customize it by adding your favorite vegetables or spices for a unique twist. Enjoy a gourmet breakfast experience with minimal effort!
Ingredients
Scale
- 200g feta cheese (crumbled)
- 4 large eggs
- 150g cherry tomatoes (halved)
- 2 tsp olive oil
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish
Instructions
- Preheat your oven to 400?F (200?C) and lightly grease a baking dish.
- Place crumbled feta in the center of the dish, surrounding it with halved cherry tomatoes.
- Crack eggs over the feta and tomatoes without breaking the yolks.
- Drizzle olive oil over the mixture and season with salt and pepper.
- Bake for 15-20 minutes until egg whites are set but yolks remain soft.
- Garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 370mg