Description
Indulge in the delightful flavors of Bagel with Spicy Tomato Bean Spread Herbs. This quick and easy recipe features a warm, toasted bagel topped with a zesty blend of fire-roasted tomatoes, creamy beans, and fresh herbs. Perfect for brunch or a satisfying snack, this dish is customizable to suit your spice preference and is sure to impress family and friends. Get ready to enjoy a nutritious meal that’s both delicious and visually appealing.
Ingredients
Scale
- 2 whole bagels (plain or everything)
- 1 can (14 oz) fire-roasted canned tomatoes, drained
- 1 can (15 oz) black beans, rinsed and drained
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp paprika
- 1/2 tsp red pepper flakes
Instructions
- Slice bagels in half and toast until golden brown.
- In a bowl, combine tomatoes, beans, basil, parsley, olive oil, lemon juice, paprika, and red pepper flakes. Mix until desired consistency is reached.
- Adjust spices according to taste.
- Spread the mixture generously over each toasted bagel half.
- Optionally garnish with extra herbs or avocado slices.
- Serve warm for an enjoyable experience.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack/Brunch
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 bagel half (85g)
- Calories: 200
- Sugar: 3g
- Sodium: 270mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg