Description
Savor the comforting flavors of a Bagel with Saut?ed Seasonal Greens, featuring fresh kale and spinach saut?ed with garlic and extra virgin olive oil. This vibrant dish is perfect for brunch or a light dinner, delivering a delightful mix of taste and nutrition. Quick to prepare and customizable, it’s an ideal choice for any day of the week.
Ingredients
Scale
- 2 whole bagels (your choice)
- 1 cup kale, chopped
- 1 cup spinach, chopped
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Toast the bagels until golden brown.
- While toasting, wash and chop the kale and spinach into bite-sized pieces.
- Heat olive oil in a skillet over medium heat; add minced garlic and saut? until fragrant (about 1 minute).
- Add kale to the skillet; saut? for 5 minutes, then add spinach and cook for an additional 3 minutes until wilted.
- Season greens with salt and pepper.
- Top toasted bagels with saut?ed greens, drizzling with extra olive oil if desired. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: Saut?ing
- Cuisine: American
Nutrition
- Serving Size: 1 bagel half (90g)
- Calories: 265
- Sugar: 0g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg