Description
Bagel with Date Spread, Nuts, and Seeds is a deliciously wholesome breakfast or snack option that combines the chewy texture of bagels with a naturally sweet date spread, enhanced by crunchy nuts and seeds. This delightful dish offers an explosion of flavors while being quick to prepare, making it perfect for busy mornings or casual brunch gatherings. Enjoy the comfort of nostalgia with every bite as you indulge in this nutritious treat.
Ingredients
Scale
- 2 plain bagels
- 10 Medjool dates, pitted
- 1/4 cup mixed nuts (almonds, walnuts, pecans)
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 1/2 tsp cinnamon
- Water (as needed for blending)
Instructions
- Prepare the Date Spread: Blend the pitted dates in a food processor with a splash of water until smooth and creamy.
- Toast Your Bagels: Slice the bagels in half and toast them until golden brown.
- Assemble: Generously spread the creamy date mixture over each toasted bagel half.
- Top with Crunch: Sprinkle mixed nuts, pumpkin seeds, and sunflower seeds on top.
- Add Cinnamon: Finish with a dash of cinnamon for added flavor.
- Serve: Place on plates and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast/Snack
- Method: Toasting/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bagel half (90g)
- Calories: 280
- Sugar: 20g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg