Description
Avocado hummus and asparagus bagels are a delightful brunch option that combines creamy avocado hummus with crisp roasted asparagus on perfectly toasted bagels. This vibrant dish offers a wonderful mix of textures and flavors, transforming an ordinary breakfast into an extraordinary experience. Quick to prepare and packed with nutrients, it’s perfect for busy mornings or leisurely weekends.
Ingredients
Scale
- 2 whole grain or everything bagels
- 1 ripe avocado
- 1 cup canned chickpeas (drained)
- 2 tbsp fresh lemon juice
- 2 tbsp tahini
- 2 garlic cloves
- 1 cup fresh asparagus (trimmed)
- 2 tbsp extra-virgin olive oil
- 1 tsp everything bagel seasoning
Instructions
- Preheat the oven to 400?F (200?C). Arrange trimmed asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 10?15 minutes until tender.
- In a food processor, combine avocado, chickpeas, lemon juice, tahini, garlic, and a pinch of salt. Blend until smooth; adjust consistency with water or olive oil if needed.
- Toast bagels until golden brown.
- Spread avocado hummus generously on each bagel half, top with roasted asparagus, and sprinkle everything bagel seasoning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Brunch
- Method: Roasting, Blending, Toaster
- Cuisine: American
Nutrition
- Serving Size: 1 bagel half (120g)
- Calories: 290
- Sugar: 1g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg