Description
Indulge in the vibrant flavors of Teriyaki Salmon Rice Bowls, a dish that captures the essence of Japanese street food. Tender salmon glistening with a homemade teriyaki glaze is served atop fluffy jasmine rice and complemented by colorful, saut?ed vegetables. This easy-to-make recipe not only caters to those with Alpha Gal syndrome but also promises to impress at any dinner gathering. Perfect for busy weeknights or casual get-togethers, this meal will have your taste buds dancing with delight!
Ingredients
Scale
- 2 (6 oz) salmon fillets
- 1 cup cooked jasmine rice
- 1 cup mixed fresh vegetables (bell peppers, broccoli, carrots)
- 3 tbsp teriyaki sauce (ensure it's Alpha Gal friendly)
- 1 tsp olive oil
- 1 tbsp toasted sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Instructions
- Cook the jasmine rice according to package instructions.
- Season salmon fillets with salt and pepper on both sides.
- Heat olive oil in a skillet over medium-high heat. Cook salmon skin-side down for about 6 minutes until golden brown. Flip and cook for an additional 3 minutes, drenching in teriyaki sauce.
- In another pan, saut? mixed vegetables over medium heat until tender but crisp (about 5 minutes).
- In serving bowls, layer rice, saut?ed vegetables, and top with teriyaki-glazed salmon.
- Garnish with toasted sesame seeds and sliced green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg