Description
Indulge in this guilt-free Chocolate Protein Mug Cake, a deliciously rich treat ready in just two minutes. Perfect for satisfying late-night cravings or post-workout needs, this easy mug cake is crafted with simple, healthy ingredients that align with your macro-friendly lifestyle. Enjoy a warm, chocolatey dessert without compromising your nutrition goals.
Ingredients
Scale
- 2 tbsp chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 2 tbsp oat flour
- 3 tbsp unsweetened almond milk
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Sweetener of choice (adjust to taste)
Instructions
- In a microwave-safe mug, combine chocolate protein powder, cocoa powder, oat flour, and baking powder.
- Add almond milk and vanilla extract to the dry mixture; stir until smooth.
- Microwave on high for 60 seconds. Check doneness with a toothpick; if needed, microwave for an additional 10 seconds.
- Allow to cool slightly before serving. Top with Greek yogurt or fresh berries if desired.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake (180g)
- Calories: 210
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg