Description
Savor the delicious flavors of traditional tiramisu in a creamy, protein-rich shake! This Tiramisu Protein Shake blends robust espresso, velvety Greek yogurt, and rich cocoa for a delightful treat that satisfies your sweet cravings without the guilt. Perfect as a post-workout recovery drink or a nutritious snack any time of day, this easy-to-make shake is also customizable to fit your dietary needs. Enjoy a luscious sip while boosting your protein intake.
Ingredients
Scale
- 1 scoop vanilla or chocolate protein powder
- ? cup brewed espresso or strong coffee (cooled)
- 1 cup unsweetened almond milk
- ? cup plain Greek yogurt
- 2 tbsp unsweetened cocoa powder
- 1–2 tbsp maple syrup or honey (to taste)
Instructions
- Brew a strong cup of espresso or coffee and allow it to cool.
- In a blender, combine protein powder, cooled coffee, almond milk, Greek yogurt, cocoa powder, and sweetener.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and garnish with cocoa powder or chocolate shavings if desired.
- Enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 1 shake (approximately 400g)
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 10mg