Description
Warm up this fall with our Hearty Pumpkin Chili, a comforting and nutritious dish that combines lean ground turkey, creamy pumpkin puree, and hearty beans. This vibrant chili is perfect for cozy nights in or gatherings with friends, delivering rich flavors in every bowl. With simple ingredients and easy instructions, you?ll have a delicious meal ready in no time.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup canned pumpkin puree
- 2 cans (15 oz each) black beans, rinsed
- 2 cups canned diced tomatoes, drained
- 1 medium onion, diced
- 2–3 garlic cloves, minced
- 4 cups vegetable broth
- 2 tbsp chili powder
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Saut? diced onions until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Add ground turkey to the pot; cook until browned (6-8 minutes), breaking it apart as it cooks.
- Stir in chili powder, salt, and pepper until turkey is well-coated.
- Pour in vegetable broth, diced tomatoes, black beans, and pumpkin puree; stir until combined.
- Bring to a gentle boil then reduce heat to low. Simmer uncovered for about 20 minutes to let flavors meld.
- Taste and adjust seasoning if needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 80mg