Description
Warm your soul with this Protein-Packed Turkey Chili, a delightful blend of lean turkey, vibrant veggies, and aromatic spices. Perfect for cozy evenings or game day gatherings, each spoonful delivers comfort and satisfaction. Quick to prepare and bursting with flavor, this nutritious meal is sure to please everyone at the table.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 1 cup bell peppers (mix of red and green), chopped
- 4 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup water or broth
Instructions
- Saut? onions and bell peppers in olive oil over medium heat until softened.
- Add ground turkey and cook until browned, seasoning with salt and pepper.
- Stir in garlic, chili powder, and cumin; cook for another minute.
- Incorporate black beans, diced tomatoes, and water or broth; mix well.
- Bring to a boil then reduce heat; let simmer for 20 minutes until thickened.
- Adjust seasoning as needed before serving with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg