Description
Kiwi Lentil Stew with Kiwi-Mint Chutney is a vibrant culinary delight that marries earthy lentils with the refreshing zing of ripe kiwis and mint. Perfect for cozy evenings or impressing guests, this nutritious stew warms the soul and tantalizes the taste buds. With its unique blend of flavors, each spoonful is a satisfying experience that you won’t want to miss.
Ingredients
Scale
- 1 cup brown lentils
- 2 ripe kiwis
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup fresh mint leaves
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp olive oil
- Salt to taste
Instructions
- Rinse lentils under cold water until clear. Dice the onion and mince the garlic.
- In a large pot, heat olive oil over medium heat. Saut? onion until translucent (about 5 minutes), then add garlic and cook for an additional minute.
- Add rinsed lentils and vegetable broth to the pot; bring to a boil. Reduce heat and simmer for about 20 minutes or until lentils are tender.
- Stir in cumin and coriander; mix well.
- For kiwi-mint chutney, blend two ripe kiwis with mint leaves until smooth; add lime juice if desired.
- Serve hot, drizzling each bowl generously with kiwi-mint chutney.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 320
- Sugar: 8g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 16g
- Protein: 14g
- Cholesterol: 0mg